snobuny032 Member

I may give up Alcohol since it just sabotages my weight loss and of course meat on Fridays.

WTG! I did my firs mile over the weekend :) I am also at a 4.5 pace.. Now if I could just do this consistantly lol

ame/ real name: Snobuny032/Frannie Goal weight on February 29th: 167 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

I hate when people drive on the freeway with their foot on the BRAKES! Grrrr

Great Idea ;) I'm in!

:) Feel free to add me..

I would like to know also as I just started JM 30 day shred.

I would love to do this group! Please count me in :)

One year I got a big box full of canned foods wih no lables and all the cans were dented.. Ummm thanks Drumk Dad! lol So glad he is sober now!

Mine doesn't synch when it needs to be charged..

Make whole wheat pancakes/waffles you can add protein pwdr to it and its really good.. use low/No sugar syrup or a little nutella Hot chocolate use skim milk with a peice of whole grain toast with I cant believe its not butter spray on it.. Toast a whole wheat bagle and add a little cream cheese and hot ham or turkey..…

You are not eating enough!

COFFEE :) EGGS EGG WHITES TURKEY BACON ROLLED OATS SPINACH FETA CUCUMBER MAX PRO PRE WHEY PROTEIN APPLES ORGANIC PEANUT BUTTER SKIM MILK CARROTS ROMAINE LETTUCE BONELESS SKINLESS CHICKEN BREAST ORANGES CHEDDAR CHEESE BROCCOLI SNAP PEAS SALSA!!! LOVE LOVE SALSA!! RAW ALMONDS DRIED CRANBERRIES (NO SUGAR ADDED) :)

I suggest you say possitive affermations every day until that negative voice is silenced.. this is the one I said over and over again today.. . "TODAY I'M GOING TO DO BETTER THAN YESTERDAY.. TODAY I WILL REACH MY GOALS.. TODAY I WILL TAKE CARE OF MYSELF.. TODAY I WILL SUFFER AND SACRIFICE NOW SO I CAN LIVE THE REST OF MY…

I'm starting late but I accept your challenge!! I CAN DO THIS :)

This is exactly what I needed.. THANK YOU!!! ~Frannie

I completely agree with this article... Do coffee and soda count as water intake? There are two thoughts on this subject - obviously, the 'yes, they count as water' thought, and the 'no, they do not count as water' thought. Water is, of course, essential to survival for human being. The only thing more important for the…

Agree 100%

Agree 99% :) The water apps on my phone are for a 10oz glass.. So that is what I do..

I have mine on sedentary and am a nurse.. I add in activity if needed.. Good Luck :)

Awesome.. thanks for sharing.. I'm downloading it now :)

Try adding fruit and vegies to you meals.. Like when you eat scrambled egg, add 2 egg whites and a cup of strawberries, if you eat oatmeal add Raspberries, at lunch add an apple.. Small changes you will get it! :)

No processed foods! .. Organic fruits, vegetables and meat.

Yo are not eating enough before your workout! Try eating a small amount of goodhealthy carbs about 30 minutes before your workout.. and then after you should try a protein shake or a small glass of chocolate milk

I eat Oatmeal for breakfast several days a week.. Try adding Raspberries instead of blueberries.. (more fiber) I also add 1/2 scoop of Maxpro vanilla protein powder and a little flax oil.. Keeps me full :)

I'm thinking you should try stagering your calorie intake.. such as 1300 S1500 M 1300 T 1300 W 1500 TH 1300 F (example) so you get the drift.. It works and also helps if you are at a plateau.

I know what you mean! Good Grief my food bill doubled! Unfortunately I really don't think there is a fix for this.. The more I learn about the foods I chose the more expensive they are getting lol

I add.. Vanilla protein powder, Frozen Raspberries and a little Flax oil.. Delicious!

‎"There are no shortcuts to any place worth going."- Beverly Sills

FOR SURE!