snobuny032

SHOES are the key! Go somewhere like roadrunner sports or another place where they can do an assessment on you while you are running.. I went to Fit Right Northwest Running & Walking Store.. They put me on a treadmill then had me run outside and watched my gait.. My new shoes are Perfect for me.

You must be STARVING... EAT! lol

You must be STARVING... EAT! lol

What a great goal to look forward too.. YOU CAN DO THIS!! Its on my Bucket list also ;)

Your meal is healthy and unprocessed.. I wouldn't worry about going over on sugars.. Just keep it healthy! :smile:

**BUMP FOR LATER** :)

Your pix didn't come thru

Are you eating your exercise calories? If not you should be! and drink plenty of water!!

I have been using Body Bugg for about 8 weeks now.. You wear the arm band on your left arm 24/7.. It has sensors in it that tells you how many calories your body is actually burning, how much activity you get, how many steps you take.. You input your food online and set goals.. It is a great program for getting a good idea…

Hi, I'm Frannie I started at 199lbs and am at 185 lbs now.. My GW is 135 lbs seems like I am always losing and gaining the same 5 lbs lately.. When I get to my goal weight and people ask me how much weight I have lost I will tell them I lost 2000 lbs but gained back 135 lbs! lol Feel free to add me (:

Use a light sanitizer on it and make sure you Don't wear any lotion, body spray or anything like that.. keep you skin clean and dry

I love the Maxpro - Vanilla (; O add it to my oatmeal or plain Greek yogurt in the morning and it tastes great all by itself! Low carb/calorie low sugar and 130 calories and 30g of protein in 1 scoop!

Meal one Breakfast 0.5 Serving Max Muscle Max Pro 65 cal 1.0 Serving Voskos Greek Wild Strawberry Yogurt 120 cal 1.0 Item Banana 109 cal Total 294 cal Meal 2 Snack Protein Carbs Fat Calories 1.0 Item Apple 81 cal 1.0 Serving Max Muscle Max Pro 130 cal Total 211 cal Meal 3 Lunch 4.0 Ounces Chicken Breast, Meat Only 187 cal…

THIS IS ONE OF MY FAVORITE QUOTES: Funny thing about progress. If you beat yourself up for not making progress, you end up not making progress. Positive thought bring positive results! Welcome to MFP.. You can do this!

I AGREE 100 %!

Wow.. Thank you for sharing your story..very inspiring.. I have no doubt you will reach your goal :)

I drink a Bioplex WPI Protein shake on my way to work every morning using unsweetened Almond milk.. It keeps me satisfied all morning lond and total calorie intake is only 135 then around 10 I have 1/2 of a sliced apple or a small banana and a hard boiled egg.. lunch and dinner is lean and green.. Weekends I have oatmeal…

This is my favorite way to make sprouts.... Place 1 pound of sprouts and 1 cup dry white wine in a large skillet over medium high heat. Cover and cook until tender, about 7 minutes remove from pan add 1 tsp butter and reduce liquid to a glaze, Pour over sprouts. Happy Eating!

Good Luck!! You CAN do it! (:

Turkey escalopes with rosemary roasted vegetables Ingredients For the turkey escalopes 115g/4oz turkey escalopes 85g/3oz plain flour, seasoned with salt and freshly ground black pepper 2 free-range eggs, beaten 115g/4oz fresh white breadcrumbs 1 tbsp olive oil For the roasted vegetables 1 carrot, peeled, roughly chopped 1…

<BUMP>

B-12 in particular is one that is essential for energy. also try green tea.. Its known to boost metabolism also and dont forget to :drinker: plenty of water!

:wink: Great advice MissAnjy

I just started a career in the medical field and It leaves me with very little energy by the time my 10 hour shift is over and travel time back home.. So I started getting up 40 minutes early and doing my workout at home.. My energy level has risen and I am feeling so much better.. I had to quit making excuses that I didnt…

You can do it! This is a greeat website with lots of people here to support you.. Little changes make BIG changes in your body! Think of this quote when u don't feel like being healthy: "Our health always seems much more valuable after we lose it."- unknown Add me as a friend if you like.. ~Frannie

Try putting it under Dance.. and use "modern"

I drink 4 cups in the mornings and sometimes on the weekend I have 6 lol There is NO way I can or will give up my coffee.. btw I drink it black :)

If you are feeling hungry you need to eat some or all of those calories so your body does not go into starvation mode.. Most people I know eat at least half if not more.. Good Luck !

Hello and welcome! You will find friends and plenty motivation on this site. Good luck on your journey ahead. Feel free to add me as a friend.

I use Calorieking.com.. http://colorieking.com/ Hope that helps you Happy Holidays!