amyluna

you go girl! amazing! congratulations :)

I bring gatorade gum, id, ipod & water. I find chewing gum while running helps me to keep up my pace. I try to hydrate before I run but anything over 4 miles I find I do need some water. I have a question tho... I tend to throw up water when I drink it on my long runs. I dont drink much of it, just a few sips every mile or…

Increasing calorie intake? Oh yeah? Ive been trying to decrease my caloric intake...