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I'll give myself at least one cheat day a week- in the sense of not going to the gym/rigorous exercise but I restrict myself to one cheat meal- you need some reward but not indulgent enough that you're losing ground!
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Insanity?? Please explain! Or is it an american thing :tongue:
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Brisbane, Australia!
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Whilst some brand name designs are not bad to look at it the fact remains that you're working on improving your fitness and body- not working on widening the hole in your wallet!
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By forcing myself to avoid the path of least resistance- walking instead of driving, using the stairs instead of the travelator- and also being surrounded by overweight colleagues!!
