-
Shift workers??
I was just wondering how all the shift workers out there go with balancing a varying roster with sleep, exercise and nutrition- I know that personally I struggle at times especially when on the graveyard shift!
-
Any Aussies?
From what I've seen so far it seems like this site is dominated by North Americans :P Any aussies hiding on here?
-
Hey all
Gday all! Never knew this site existed until some workmates got me into it- what an awesome tool! Really opens your eyes to what food contains what calories and how to better structure a diet v exercise regime! Any other aussies out there??
