mrsarab Member

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  • I think you might be eating to "come down" or relax in front of the tv. Instead of using food to relax and instead of parking it in front of the tv where you allow yourself to binge without thought, try these things. They helped me lose: Drink a full glass of water EVERY single time you urinate. Refill so to speak. Add…
    in I can't seem to stop eating Comment by mrsarab November 2013
  • You can work exercise in to any schedule. Exercise is just moving your body. When I am pulling clothes out of the dryer I have to bend over to get them them from the dryer to the basket. I lift one leg anyway for balance so I started doing a few leg lifts on each side as I empty the dryer. Okay so it's only 8 leg lifts or…
    in TIPS for LOSING WEIGHT WITHOUT EXERCISE? Comment by mrsarab December 2012
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