victoriamarion

http://www.medicinenet.com/script/main/art.asp?articlekey=50900 this article says that too much protein can be harmful. It also says ideally we should consume .36 grams of protein for every pound of body weight. Thats about what my food log says i should have. I always go over on my protein and used to eat protein bars all…

you look great! any tips for diet and exercise?

a lot of these have low sodium alternatives, ie, low sodium V8 juice, low sodium ketchup, low sodium cottage cheese, salt free bouillon cubes, etc.