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I recommend looking at old pics of yourself and see how far you've come. 34lbs is quite an accomplishment and someday when those bombshells lose their figure, I bet they are going to have a harder time fixing it than you have. Keep up the good work and don't be so hard on yourself. If you're into alternative approaches,…
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Everyone is different. Some people work better under pressure and set up challenges for themselves. Others (myself included) don't do well under pressure, at least not with dieting, and so a gentler approach is in order. If you fall off the horse, get right back on. Get lots of friends to cheer you on. You'll find a bunch…
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Perfectly normal! Good for you that you're taking charge of your health. I have a family member who, instead of taking care of himself has decided to be a martyr for the family. I'd rather he be a hero... ANYWAY, yes the changes come quick. Don't expect to lose much weight right off the bat b/c you're going to start…
