sm1zzle Member

Good luck and remember NO excuses. Its hard to workout sometimes when you're tired from work or dealing with family life but we have to make our selves do it.

Just don't bad mouth those lovely, awesome cinnamon crunch bagels with that extasy like hazelnut spread.

get a 2x4

That's 200% awesome. That's some great work with such a demanding schedule.

100% awesome. Nice work man.

killed it. nice work.

That damn Santa.

Keep reminding yourself to relax during your workout. Just remember that being in the gym is all about you. One major hurdle people have to get over is the feeling that people are watching them. I also had to over come that. As you start to go there regularly, and develop a routine, it will fall into place because you will…

Walking is awesome and I consider it to be the "gateway" drug of fitness. Walking leads to jogging which leads to running which leads to 5K's...etc.

More fuel for the fire man. Use it as motivation every time you feel tired and think about skipping a work out. ... and once you reach your goal, instead of rubbing it in their faces, kill them with a smile instead.

What's the problem

Possibly where you live or the company you keep.

... are you telling her to kill him ?

Came in expecting bible debate.. ..silly me.

How dare you Seriously.... cat fish I could eat everyday of the year.

No excuses... is what you tell yourself. Everyday. When you're really tired and worn out from work just make yourself get up and go work out. The hardest part of going to the gym is.... going to the gym. Just like going to work really. As far as a routine do some research online. Put something together that is a mix of…

Don't celebrate Kwanzaa..... but Happy Kwanzaa to you though :)

Not really. I would think about 60-75 minutes of cardio would achieve 800. I do about 30 mins and usually hit about 470ish. Depends on the intensity too though. Go HAM is the morale of the story.

August Alsina - I Luv This *kitten*

Show Me by Kid Ink

If having an IQ means her booty is big... then yes.

You're kicking ace. Nice job yo.

Just try it OP. Worst that can happen is that you fail and lose 10-15.

You must. Or do what I do and use olive oil cooking spray.

aware on cut. Nice job dude

Thank You by Busta Rhymes

Hot dogs Sauerkraut

Feel naked if I workout without mine.