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That's awesome :)
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That's awesome !
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Nice work man
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5k via treadmill.
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Quest are very low carb, but I don't really care for the taste. I really like the Think Thin bars.
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include squats to your leg day routine.
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It is annoying. I'm going to the gym to get it in.... not draw attention to myself because I am working out.
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I make my own pizza with this flatbread as the crust. 90 calories and only 8g of net carbs. I make my own pizza sauce from tomato sauce and then add vegetables and seasoning.
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I like Brooks. I would suggest that you hit a runners shoe store and have them measure your foot and observe your gait. http://www.asics.co.uk/sports/running/preparation/how-we-run-the-gait-cycle-explained
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Yesterday I burned 500 calories. I ran a 5K (3.10 miles) on the treadmill. That took about 34 minutes. I then went and hit weights. Three sets each of barbell squats, leg curl machine, laying leg curl machine, leg extension machine, and abductor machine.
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350-475 cal usually
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Don't be silly.
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Can't even put into words how awesome your progress is. Nice work.
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That is exactly what's happening to me
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hero.
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I've used Polar. It worked great. The only thing I did not like was that the model I had did not have GPS...which wasn't too big of a deal because I would track that with Map My Run. I've since started using a Garmin product with GPS and I love it. The only problem so far is that I'm having problems syncing MFP with the…
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Not trying to be rude. She just needs to shop around and be sure to read product reviews.
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They are a bit bulky and can start to hurt your ears after wearing them a while. I have Beats and they stay in pretty good. Have you tried switching to a bigger ear piece or to memory foam ones ?
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That's not true. The Polar FT7 was my first HRM and I think it was like $75.00. It worked great. the Polar FT4 is even cheaper I believe. *Edit: FT7 - $69.87 to be exact. http://www.amazon.com/Polar-FT7-Heart-Rate-Monitor/dp/B00NOLTQ2U FT4 - $50.75…
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In the process of destroying these last 25 lbs as well.
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This.