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    What is or was your exercise for the day??

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    Replies

    • Posts: 2,254 Member
      Max Out Sweat (Max 30) this morning. Yoga tonight.
    • Posts: 3 Member
      Today I did stair climbing, 3 sets of 12 push up and 60 squats. I'll also be doing tae bo later on today.
      :#
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      Unknown
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    • Posts: 9,377 Member
      I swear I posted C25K already. Did mfp eat my post???
    • Posts: 9,248 Member
      8km run @ 6:29/km
    • Posts: 123 Member
      5k run.
    • Posts: 1,372 Member
      6.5K run this morning. Now sitting at a desk for 95% of the day, so I'll be hobbling stiffly to my car tonight.
    • Posts: 197 Member
      No time for gym on the days I work and my 4 year old likes to work out with me in the evenings, so I'm sticking to upper body exercises that she can do with her 0.5lb dumbbells and minimal co-ordination. ;)
    • Posts: 6,993 Member
      Worked with my personal trainer yesterday.

      Today I'm going to a Zumba class.
    • Posts: 7,124 Member
      60 minutes of heavy weightlifting and Insanity Max 30: Tabata Power.
    • Posts: 242 Member
      35 m cross trainer 15m weights
    • Posts: 2,254 Member
      Max Out Cardio (Max 30) this morning. Tonight is yoga class.
    • Posts: 9,248 Member
      10,000m indoor rowing this morning, strength tonight
    • Posts: 116 Member
      Maximal Squat session a bit later followed by some Power Cleans.

      Leaving it simple. Handstand push up and variation work tomorrow...maybe
    • Posts: 827 Member
      Insanity Playground at my gym. Wow.
    • Posts: 154 Member
      Wow all this puts my 'exercise' to shame lol. I went on a walk with my little boy and did 3.2 miles. I also plan on doing an exercise video later.
    • Posts: 920 Member
      5k via treadmill.
    • Posts: 9,377 Member
      Another C25K, I guess. Only lifting two days this week.
    • Posts: 187 Member
      P90X3 - The Challenge
      It's my 1st week so I tried to use 24/12 as my numbers. Those Vaulter Pull-ups were much tougher than I thought they'd be. (I'm not sure if it's because I've never done them before or if it's because they're near the end of the workout.)
    • Posts: 106 Member
      jlclabo wrote: »
      today is a much needed off day, but tomorrow is leg day... SQUATS!!!! my favorite day!!
      CallMeCupcakeDammit wrote: »
      The plan is C25K on the arc trainer. If I can get on one. Also have an appointment with the trainer to see if I want him to put a lifting program together for me, or stick with All Pro.

    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
    • Posts: 9,362 Member
      60+ minutes on the elliptical trainer along with crunches and plank exercises.
    • Posts: 109 Member
      https://www.strava.com/activities/241486651
    • Posts: 4 Member
      edited January 2015
      50 minutes of Pump it Up Aerobics class! Cardio and Weights!
    • Posts: 85 Member
      30 mins on bike, resistance 1 and levels 1&2 of Jillian Michaels kick boxing fast fix.
    • Posts: 7,124 Member
      Insanity Max 30: Friday Fight.
    • Posts: 351 Member
      60 minutes of heavy weightlifting
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
      1.16 fitbit one 15,391 steps, 5x5
    • Posts: 566 Member
      Leg day.

      Squats, lunges, high kicks, glute machine.

      It sucked. I hate leg day.
    • Posts: 1,425
      Was & Is - Walk !!
    This discussion has been closed.

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