What is or was your exercise for the day??

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Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Max Out Sweat (Max 30) this morning. Yoga tonight.
  • secondspleez
    secondspleez Posts: 3 Member
    Today I did stair climbing, 3 sets of 12 push up and 60 squats. I'll also be doing tae bo later on today.
    :#
  • Unknown
    Unknown
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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I swear I posted C25K already. Did mfp eat my post???
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8km run @ 6:29/km
  • JohnH71
    JohnH71 Posts: 123 Member
    5k run.
  • yesimpson
    yesimpson Posts: 1,372 Member
    6.5K run this morning. Now sitting at a desk for 95% of the day, so I'll be hobbling stiffly to my car tonight.
  • icck
    icck Posts: 197 Member
    No time for gym on the days I work and my 4 year old likes to work out with me in the evenings, so I'm sticking to upper body exercises that she can do with her 0.5lb dumbbells and minimal co-ordination. ;)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Worked with my personal trainer yesterday.

    Today I'm going to a Zumba class.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes of heavy weightlifting and Insanity Max 30: Tabata Power.
  • kateangel2312
    kateangel2312 Posts: 242 Member
    35 m cross trainer 15m weights
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Max Out Cardio (Max 30) this morning. Tonight is yoga class.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10,000m indoor rowing this morning, strength tonight
  • ItIsTJ
    ItIsTJ Posts: 116 Member
    Maximal Squat session a bit later followed by some Power Cleans.

    Leaving it simple. Handstand push up and variation work tomorrow...maybe
  • get_fit2009
    get_fit2009 Posts: 827 Member
    Insanity Playground at my gym. Wow.
  • MummyKate85
    MummyKate85 Posts: 154 Member
    Wow all this puts my 'exercise' to shame lol. I went on a walk with my little boy and did 3.2 miles. I also plan on doing an exercise video later.
  • sm1zzle
    sm1zzle Posts: 920 Member
    5k via treadmill.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Another C25K, I guess. Only lifting two days this week.
  • anothermop
    anothermop Posts: 187 Member
    P90X3 - The Challenge
    It's my 1st week so I tried to use 24/12 as my numbers. Those Vaulter Pull-ups were much tougher than I thought they'd be. (I'm not sure if it's because I've never done them before or if it's because they're near the end of the workout.)
  • virginia65us
    virginia65us Posts: 106 Member
    jlclabo wrote: »
    today is a much needed off day, but tomorrow is leg day... SQUATS!!!! my favorite day!!
    CallMeCupcakeDammit wrote: »
    The plan is C25K on the arc trainer. If I can get on one. Also have an appointment with the trainer to see if I want him to put a lifting program together for me, or stick with All Pro.

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
  • LovingLifeInCalifornia
    LovingLifeInCalifornia Posts: 9,362 Member
    60+ minutes on the elliptical trainer along with crunches and plank exercises.
  • jakichan
    jakichan Posts: 109 Member
    https://www.strava.com/activities/241486651
  • kurtinap
    kurtinap Posts: 4 Member
    edited January 2015
    50 minutes of Pump it Up Aerobics class! Cardio and Weights!
  • ereckless82
    ereckless82 Posts: 85 Member
    30 mins on bike, resistance 1 and levels 1&2 of Jillian Michaels kick boxing fast fix.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Friday Fight.
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    60 minutes of heavy weightlifting
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Leg day.

    Squats, lunges, high kicks, glute machine.

    It sucked. I hate leg day.
  • ssmkgp
    ssmkgp Posts: 1,425
    Was & Is - Walk !!
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