sm1zzle Member

https://www.youtube.com/watch?v=Dke-ZihbJHk

I doubt very many of them are American made. I use to have a Golds Gym treadmill and it was fine.

Based on what

I use the Polar FT7 heart rate monitor and pair it with the Map My Run app which is paired to MyFitnessPal.

Tons of sugar and sodium...depending on the product. For example: I just had this can of soup for lunch. It's 90 calories per serving and it's two servings per can. So you might think wow, that's really healthy. However, eating that can pretty much put me at my limit of daily sodium as that can had 1,580 mg of sodium. Now,…

I like running by myself. That way I don't get weird looks when I talk to myself. However, it is fun when doing 5K's to run with other people.

Look at all of the yoga pants while I run on the treadmill.

Seperation/Divorce may indeed be the solution if he can't handle your weight loss. If it's this bad now what will it be like when you reach your goal. I would suggest having a talk with the guy and putting all of your cards on the table. Let him know that all you're doing is working out and he either needs to find…

Why not do both. I eat clean while counting calories. For example my first goal is to come in under 1600 calories. Inside of that I have another goal of taking in less than 100g of carbs. I also try to limit my sodium intake.

On the days that I lift I do cardio as well. First I lift then I do 15 minutes on the treadmill and then move right into 15 minutes on the elliptical. For the days that I do not lift I still do cardio, but I up the amount. I will usually do 40-45 minutes of cardio on those days.

Right now when I run outside or on the treadmill I just hold my phone in my hand with the headphone cables running under my shirt. When I lift weights I put the phone in my pocket. When I get a new phone I will get an armband to put the phone in when I run.

Nutshell - Alice in Chains

I wouldn't have been insulted at all. However.. most males would be.

A lot of people here are crushing it.

In. Shoot for 150 mi.

Do they make beer flavored water ?

Save your money and just find a good couple of routines on YouTube. I do that a lot.

When I think of clean bulking things like lean protein and wheat come to mind. Chicken breast Fish Top Sirloin Steak Turkey breast >90% lean Beef Almonds Almond Milk Bananas Apples

When I use them it's once per day for lunch.

sure

Hope Heidi Miesha

If you can spare the money I suggest going out and buying a good pair of running shoes. Your feet will love you for it. I'd suggest a pair of Brooks.

Oh, I thought you meant hooping.

Most of my running is during the day, but I do like running at night. More relaxing I think. Make sure you carry pepper spray or a knife.

Love biking.

How long did you wait before you started exercising again ?