KatM2014 Member

My name is Kat, M is the initial of my married name and 2014 is the year I'm getting married.

February 5th Did I exercise for 20+ minutes? Yes! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! *Febuary challenge* Exercise for 40 minutes - Yes indeed! 30 minutes cycle, 30 minutes run, 30 minutes horse riding :)

Door number three for me, too! It means if I get my run/strength in every day, plus some yoga or cycling, I will hit it no problem - yay for extra motivation!

February 4th Did I exercise for 20+ minutes? - Yes Did I stay within my calorie budget for the day? - Yes Did I keep track of everything I ate and drank? - Yes Another tough day, poor food choices, but I ate within my calories, logged everything and got my exercise in, thanks to you group of wonderful people!

I'm from Stirling, that is close... kinda...I guess?

Thanks! They are crazy little things, the little one is semi-feral, so she is great fun!

February 3rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Rough day at work, missed lunch and seriously considered a bit old binge, but this group stopped me, my food choices were a bit sucky, but they were within my calorie…

WANT :love:

Getting on great so far! I work some weekends doing food marketing, so there is always temptation in the form of little sample pots, but these last few days I've been thinking 'nope, otherwise I have to log it and deal with the calories - not worth it' - so thanks! Exercise isn't much of a bother for me, I usually cycle to…

February 2nd Did I exercise for 20+ minutes? - Yes! Did I stay within my calorie budget for the day? - Yes! Did I keep track of everything I ate and drank? - Yes!

February 1st Did I exercise for 20+ minutes? - Yes Did I stay within my calorie budget for the day? - Yes Did I keep track of everything I ate and drank? - Yes

Two rescue kitties and a pony :) Freya Cleo Monty

I like this planner, because it doubles as a shopping list: http://www.theprojectgirl.com/2009/01/19/menu-planning-form-free-download/

I have a meal planner on my fridge for the week ahead (you can get lots of templates online), log my food and prepare my lunch the night before, it just takes some of the pressure off!

Hi Everyone! This is a first time for me - but it looks like an amazing challenge to be part of! I'm Kat, I'm 24 and I live in Scotland. I've been floating around the 130-135 mark for a few months now, so I want to give myself a good kick in the rear to get to where I want to be. Good luck everyone!!

Great idea! I'll be a few weeks from my first wedding dress fitting at the end of this challenge, so it is perfect timing! My main goal is fitness, If I could shift 5-7 pounds I would be really happy, but my main goal is watching what I'm eating and Improving my strength and fitness! Week 1 [1/13-1/20] SW: 132lbs Week 2…

Horses, their coats, feed, poo, hay, everything. Suncream matches

Cayenne pepper... yum! I just had it on tuna for lunch!

Just a half a mile from the railroad traaaaaack! Awesome.

I've managed to avoid junk today, sitting finishing off my protein shake and oranges now :)

Sweets and non super-dark chocolate, also shop bought lunches, saving money AND eating better :)

This is the second forum I've seen this post on today, it is clearly a big issue...

I'm in the UK and I have a yearly membership for the gym at the university I work at - it costs the US equivalent of about $270 per year... so just over $20 per month, and that includes gym, swim and classes

I'm from Scotland :) I currently have a lovely loan pony, a dark bay Welsh Section D X called Monty.I ride English and we are currently working on our jumping, I'm hoping to compete in some unaffiliated showjumping competitions next year.

...I just... I can't... ...no, it won't. It is a great cardiovascular exercise, and a fun one at that! You won't, however, get 'bulky'.

New Dr. More food. Best of luck meeting your goals!

New Dr. More food. Best of luck meeting your goals!

I've just re-started, but I have an open diary and I'm pretty active on here - so anyone can feel free to add me :)

That is great advise - thanks! I'll definitely look into Langer, my GP is amazing so I'm very lucky there, but obviously the wider NHS is another story at times! Thanks for your help and advice!

Fantastic! I'll give that a watch and I'll look into the insoles, thanks so much!