HelloKoto

I have my cheat days. They are called birthdays, weddings, parties and holidays. So, they are planned, they do not grow into cheat weekends or even cheat weeks. There is a nice bonus: such days are almost always followed with a huge weight loss.

Cottage cheese + sour cream + brown sugar (or honey), raisins/nuts/fruit are optional. If I make cottage cheese myself I add just a little brown sugar without anything else. Also, salted cottage cheese grains are great, I do not add anything there.