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Tampa, F Like so many of you I am fine during the day when working or busy but at night when watching TV or relaxing with a book this habit of eating seems to grab hold. We don't eat dinner until 7 / 7:30 so I am working on not eating after dinner. I've had some success with gum, celery with hummus and nuts if I find…
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Start as soon as you can. I started about 7 months ago with 95 lbs to loose. I have lost 20 lbs and 40+ inches overall. I can actual do pushups from my toes :smile: I am now refocusing on my eating to improve my weight loss after dealing with family death. It won't be easy but if you have the go ahead from your doctor then…
