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gluttony
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everyones definition of cheat meal is different .....
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this^^ another one is oatmeal
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hulking ...like
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pregnant?
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honey
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no, its eating at a deficit....clean eating is not putting chemicals in your body. still have calories.
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I have kept mine off for about 3 years now, because I never went back to my old eating habits. Also exercise pretty much every day .
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I have been Paleo since Oct 2012, I did incorporate weight lifting to my routine, I was a total cardio queen lol...I have cut back on it though, not completely, i'd say 60% of what I was doing, before was cardio 5- 6 day s a week for 1 hour or so...now I do 5- 6 days a week, 2 days are just cardio for about an hour, other…
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IMO anyways: Sunflower seeds/oil Paleo? yes what about sesame? yes String beans are Not Paleo? yes What about raw honey? yes Maple? yes Root vegetables? not white potato Nightshade? not sure Fatty meat? yes Vinegar? no
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you can get plain with no flavor, its not sweet at all, wonder if its any better? or at least no sweetener
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you can make cinnamon chips out of them, I think spray with cooing spray and coat in cinnamon sugar and bake until crisp, im sure you could google the recipe :)...you could make plain ones too I am sure to cut out the sugar
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I find back to school, well here anyways, does make gym busier, not like January though lol but more people for sure.
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cooking oils, condiments, drinks sometimes
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this is me too... I gained a good 8- 10 pounds .....I find the summer, way harder to stay in check, with all the BBQ's and parties....seems like winter I have no problem staying on board, but yes this summer I had a few weekends that were disastrous, so I have cut out nuts and seeds, and my alcohol consumption , that…
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are you taking measurements?
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I used coconut before with no issues, but I prefer almond milk now, soo yummy!! I also use egg protein powder, I guess that's another one of my exceptions lol
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Homemade brushetta from our garden and garden salad, first meatless dinner in a LONG time
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HOLY CARBS THOUGH FRENCH FRIES - MEDIUM Serving Size 113(g) Calories 360(kcal) Fat 17(g) 26(% DV) Saturated Fat 2(g) Trans Fat 0.2(g) Saturated Fat + Trans Fat 11(% DV) Cholestrol 0(mg) Sodium 270(mg) 11(% DV) Carbohydrate 47(g) 16(% DV) Fibre 4(g) 16(% DV) Sugar 0(g) Protein 4(g) Vitamin A 0(% DV) Vitamin C 0(% DV)…
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I have, hovered in a 10 pound range for about 2 years now....i like lower point of the range though lol...maintaining is maintenance!!!
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false
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awesome!!! and exactly!!
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I just tried them for the first time ever today...like them...straight out of can i guess ?? thats how the BF eats them lol
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hmmm....I guess right now is my salad dressings....should make my own, however I did make my own ketchup today, so really just condiments , occasional peanut butter, very rare though
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too much....about $1000 a month for 2 people....
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I went up a little, I met my goal march of 2012 and have gained back 5 since , pretty much maintaining but it ranges in between about 5 pounds , but when i know I'm getting higher, i step up the exercise and diet of course .....this week i have noticed a weight increase, so diet revamp and more cardio for me :) definitely…
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stay at 1200 at least, you will still lose
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Started IN 1996 at my biggest, over 15 years lost 50 pounds very slowly from 170- 120 , yo -yo dieted on and off, until about 4 years ago, and lost the last 10 or so , pretty much at maintenance now, but wouldn't mind another 5 - 8 to go
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make as much as you can from scratch and whole foods if possible, nothing from a box or package :smile: and absolutely no fast food or restaurant food, loaded with sodium
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wow!!! awsome transformation!!!
