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Petite girls r u struggling w last 10 pounds??? 5'1" - 5'3"
I am 5'2" and I am finding it very hard to keep that last 10 pounds off again, seems like no matter what I eat or how much exercise I do it creeps up, and 10 pounds is alot to petite girls ..its like 20 pounds to taller people....*sigh*....I don't know what the issue is? I havent changed anything... i've gone from 110 in…
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weight gain on accutane
Anyone gain weight while on accutane...without changing anything diet and exercise wise? I went on accutane from October until January and gained 10 pounds, just wondering if anyone else experienced this? and if so how long did it take for you to get your weight back down to pre accutane weight? I am having a serious…
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coconut butter uses?
Bought coconut butter by mistake, what can you do with it? besides eat out of jar lol ...seems like alot of sweets you can make, but rather not . any suggestions??
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TOO FIT TO GET PREGNANT??
HI all!! I don't have kids yet, but will be 39 in July... haven't had my period in 9 weeks, and no , I'm not pregnant, ...and before that my period was every 6 weeks, for a few months, but totally regular before that ....I have started body building since the changes in my period and changed to a paleo diet. Is it possible…
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paleo side effects and how long did they last?
I recently started Paleo, 15 days ago, there are a few side TEMPORARY effects I am getting and wondering if anyone else has had these issues and how long they lasted? Most concerning one is my lack of energy, the gym is like hell now, very hard to get any cardio done, I know you are not supposed to do alot on the paleo,…
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is cassava paleo?
Just had some beet, plantain, sweet potato and cassava chips, they were very delicious, now I am wondering if they are a good paleo food?
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2 DAYS BEHIND
I'm starting today, so I will be 2 days behind everyone...pun intended!! hahahahaha good luck everyone! I am so going to finish this!
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paleo protein powder
Looking for a good paleo protein powder, anyone know of one? thanks!!! I heard hemp ones are paleo
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DO you have to eat Breakfast ?
I am finding, especially during week, I am not really hungry for breakfast so I haven't been having any, on weekends I am hungry around 11, so I do make a brunch on weekends, but I get up at 5:30 during week, i'm at work for 7:00...besides my coffee I don't really want to eat, and I do eat my calories for the day, I make…
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Turkey Sweet potato Chili Recipe...easy & yummy!
Some friends were asking for this recipe, so I thought I would post it :) serves 6 1 pound ground turkey 1 green peppper chopped 1 red onion chopped 2- cans of organic diced tomatoes with juice ( they were the small cans, you could probably use 1 large can) 1/2 cup water 2 medium sweet potatos diced 2 tbsp chili powder 1…
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PROBIOTICS
Is it ok to take probiotics being Paleo? My guts are all out of whack....did some research and my intestine bacteria is all out of whack...looking into Align , would that be ok? Its been ever since I ate nutritional yeast....and now I found out some people cannot tolerate it, and ever since I ate it my digestive system has…
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nuts!!!
I eat ALOT of nuts, ....almonds, walnuts, pistachios, sunflower seeds, etc, as long as I stay within my calories is this still ok? my macros aren't too out of whack on my fat either, usually around where it should be...just worried I eat too many nuts .
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honey apple walnut Crisp - yummy
Had to share, made this this morning with half the honey...as I know some don't eat honey, I eat it on occasion...however it was so easy and very delicious!! I also reduced ingredients to a third for 2 servings and it turned out fine ...good thing I did because i would eat the whole thing! ( t. is teaspoon) 6-8 c. chopped…
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crustless chicken broccoli quiche ~ 167 cal per serving
great healthy quiche , one of my favourites :) 2 cups broccoli boiled and drained 2 tbsp bread crumbs 3 tbsp flour 1 teaspoon basil 1/4 tsp salt 1/8 tsp pepper 1 cup low fat milk 1 tbsp mustard or dijon mustard 1 4oz carton of egg whites 1 1/2 cups chopped cooked chicken 1/2 cup reduced fat cheddar cheese shredded * i also…
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what is your view on goats cheese?
Just wondering is goats cheese concidered dairy? I've tried online and finding mixed reviews. Anyone here Paleo that eats it? Or is it more for primal? I have been Paleo for 12 weeks, and have not had any dairy. If goat cheese is Paleo I would incorporate some into my diet, thanks!
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quick breakfast ideas
I eat 2 hard boiled eggs every morning for breakfast at work...the weekends I make different things as I am not in a rush....however I am getting so bored, I need something quick though to make, and ideas or recipes would be great, even something I can make the night before. Ideas anyone??? thanks! :flowerforyou:
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Anyone have really weird mood swings on Paleo?
I have been on the paleo diet now for 5 weeks, within the last week my moods swings are unreal, and its not that time of the month....one minute I am crying, next I am fine, I am feeling very paranoid. Not sure whats going on....anyone else have this happen??? I am getting weirded out and confused ...hoping it is just a…
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need help...not sure if paleo is working??
HI, I have been Paleo for 3 weeks today, I though by now I would see a difference , maybe some weight loss, or feel better, but nothing... I do exercise 5-6 days a week, I cut back my cardio, and incorporated strength training, I drink lots of water, and straight paleo food , no cheats....I have played around with my…
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sweet potatoes
OK, I cannot get a straight answer on sweet potatoes....can you eat them or not on the Paleo diet?? and if you can how much? thanks!!!
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Addicted to chewing gum
HI! I have a weird addiction, I chew sugar free gum all day, I usually chew about 12 pieces a day, within an 8 hour period, 5 days a week....I want to stop, I think it could be contributing to bloating and my belly. Anyone else out there addicted to chewing gum and quit? if so any words of advise? thanks!!!
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anyone use the Tanda for acne?
Getting frusterated with all the meds and washes for my "Adult" acne, waiting list for my dermotologist of 6 months.....nothing is working, just wondering if anyone has used The Tanda anti-acne light therapy for their acne and if it worked? They are expensive, want to hear some feedback before shelling out the money :)…
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Antibiotics & weight gain
HI! about 3 weeks ago I was put on anti-biotics for acne, which has caused me to gain weight.( at least 5 pounds in 3 weeks) ...I am on them for 5 more weeks.. I know I should avoid antibiotics like the plague but I have severe acne problems....just wondering if anyone else has had this issue and when you were done the…
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How do you take your water? plain or flavored?
I 'm not one for drinking alot of water, especially at work...as I run to the bathroom a bazillion times....but so far I am doing well....I use crystal light or mio to help, whats everyones view on those? Or should plain be best??? ....but on a side note, I only use 1/2 a packet of crystal light or a small squirt of mio, I…
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what is a good quick snack before the gym for energy?
I work 7:30 - 4:30 monday to friday and go to gym right from work, however some days I feel quite weak and lathargic, i usually have fruit around 3:30 but that does not seem to keep my energy level up. Any ideas??
