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I dated a fabulous guy half way around the world and we've now been married for 10 years this July, and it is still amazing! If you are nearly 40, dump him, you are running out of time. He's just waiting for something better to come along. C'mon, do you really need that! Get out, and get strong. By the way, just you doing…
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Choc addicts tip. If you live in UK, try to buy entire box of mini, wrapped ultra dark choc bites. 2.5 grams each. Only 27 calories, and the perfect hit of intense chocolate. I once had a seriously thin friend who would unwrap these massive bars of chocolate and urge everyone to eat them, like "Yummy! Yummy let's all pig…
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Sounds like you are gaining muscle, which is heavier than fat! Take measurements, and chuck the scales, it could be more accurate for you. Best of luck, keep it up...:flowerforyou:
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Hi, here are my top tips for losing weight. 1. I lost 14 pounds healthily in one month by simply eating ONLY lean meats,fish and simple fruit and veg. Olive oil only oil allowed. NO sugar, NO wheat, NO dairy, It is hard, but you will feel amazing once those sugar bugs are out of your body. 2. Power walking is magic, push…
