jamesmckirdy610

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  • This is the DUMBEST challenge i've ever heard of. Burpees are an explosive exercise; doing 100 in any workout is not beneficial to ANYONE, especially one who may be out of shape. Coming from a professional runner, trainer of over 10 years... there's no need to challenge yourself in this way. Find another way of doing it.…
    in 100 Burpees a day challenge Comment by jamesmckirdy610 May 2014
  • I've been a trainer for over a decade. a Runner for over 20 years. I just ran a half marathon and finished 25th out of over 5000. I currently train over 50 clients, most of whom are runners, some are professional. I say that so i can ask this: are you happy with where you are, and are you healthy with where you are. forget…
    in Weight loss during marathon training Comment by jamesmckirdy610 June 2013
  • send me a friend request and change your diary sharing settings to friends only or public so i can see what you've been doing. we can take it from there.
    in I'm a personal trainer, I can help!!! Comment by jamesmckirdy610 May 2013
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