kwcrane Member

I am 64 and have been on Keto since April and have lose 23 lbs. very slow. I guess I am real insulin resistant, I am trying to correct that if I can by following Dr. Boz on Youtube.

Awesome job losing 65lbs. Hope I can get all my weight off too, so far I've lose 23 lbs. with many more to go.

Just started keto again about two weeks ago, after be off it for a long time. I loss 5lbs then didn't lose any more till today and I loss 4 more pounds. Just trying to get my weight loss to move more. My goal is to get as much as I can off before October. Then continue till I loss my total of 100 lbs., then the goal is to…

counting total carbs works best for me.

I join your group I am trying to understand the keto way of eating to help my digestive issues and lose weight. So far I've lost 21lbs and I have 80 more to go.

I have about 85 more pounds to lose. But you all are doing amazing progress with your weight loss, you all are very inspiring to me. You are showing me what can be done. :wink:

My weight kept going up until I went to the doctor and got on thyroid meds, and changed my diet to the Schwarzbein principle The Program, now I am learning a new way of life. So far it is helping as long as I follow all the principles.

I would love to join you club but I have a long way to go just to get out of the obese club.

I am 53 and still trying to figure out what works best for getting my weight back down to 135 at least. Help help I need advice.

I am 53 and am very happy to be losing weight, something that I have not be able to lose in a long time.

:happy: I am so happy for you progress, I hope I have the same good progress in my future. I've lost 8lbs so far.

That's so wonderful! Keep it up, maybe one day I will fit into a medium again too!