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Gr8 job!
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That's only 12 lbs? U look gr8, Girl!
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I do an hour walk a day, works out to about 5 miles, which I split up into three 20 min. intervals I get to work earlier so I can do 1.5 miles before I start. Then I do another 1.5 miles at lunch and finally before I go home I do the last 2 miles...I find that breaking it up makes it more manageable for me. And my kids and…
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U go, Girl...looking FAB! By the way, what's your height?
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YES, the V is the best! Here are a few I admire, LL Cool J and D'angelo in his hey day (watch his video How Does it Feel on youtube!)
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Congrats...we are the same height and I look forward to that day as well!
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U go, Girl...looking FAB!
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Speed is irrelevant. Persistence is everything.
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U go, Girl!
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Sounds yummy!
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Veggie egg white omelettes, instant oatmeal with apple slices, cottage cheese with fruit...I usually try to do protein rich meals to keep me satiated until lunchtime. Also, I do not mind having higher calorie meals for lunch and breakfast with a lower calorie meal for dinner since I need the fuel to power through my…
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Sounds like your my hair twin...I am Afro-latina with very thick 3b/3c curls who shaved off all my hair (like Amber Rose) almost two years ago in order to grow my hair out without a relaxer. Right now I do a lot of protective styling while working out like bunning and Kim K. phony ponys...it works for me. I definitely do…
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100 Calorie Emerald Cocoa Roast Almonds 100 Calorie Breakstone Cottage Doubles 100 Calorie Popsecret Popcorn Mini Bags Mini Babybel Cheese with Multigrain Crackers Baby Carrots with Sabra Hummus to Go Greek Yogurt (I put it in the freezer...taste like ice cream) Any type of Fruit A lot of these options are high in protein…
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U go, girl...looking FAB!
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Can't post a pic at work either but I have Emerald Cinnamon and Cocoa Rost 100 Calorie Pack Almonds, Quaker Instant Oatmeal Lower Sugar - Maple and Brown Sugar, Special K Multigrain Crackers, Icebreakers Ice Cubes Sugarfree Gum and in my "fridge" drawer I have Mini Babybel Light Cheese, Mott's Ready to Eat Sliced Apples,…
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^^^^This!
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U betta WERQ! So inspiring...
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Awesome!
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U go, Girl...looking FAB!
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U go, Girl!
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Absolutely...continued success!
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Haters...another word for doubters. Challenge the doubt with action...action and doubt are incompatible. Also, focus on the change not the results because with change comes inevitably results. Let your haters become your motivators.
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Awesome!
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It also helps when you learn how to dress for your figure...
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I'm pear-shaped also...I will lose everywhere else before my hips and my thighs but you know what? I've decided to embrace it...if it's good enough for Kim K. and Beyonce it can't be such a bad thing, right?
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Your boss is putting something on your desk and you realize that your computer screen is on you guessed it...mfp!
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LOL
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BUMPING!
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^^^^THIS!!!
