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1200 Calorie Diet Plans
For those of you needing menus to help adhere to your calorie goal. http://www.nowloss.com/1200-calorie-diet-plans.htm Enjoy!
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National Walking Day
April 4th is “National Walking Dayâ€! Did you know? Taking just 10 minutes three times a day to walk will help you live longer. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to walk more and eat well - to live longer. Take the first step! By…
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HRM recommendations
Question...do any of you have a Fitbit? If so, what are your impressions/recommendations? I am thinking about getting one and would appreciate any feedback, thank you.
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Who wants to be 75 lbs lighter?
I do! That's why I am asking for motivation from those who have already done so (would love to see your progress pics too) and support from those embarking on this challenge, let's do it together! Good luck and continued success to you all!
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Let's be friends...
I'm new to this but here goes nothing...I'm a married, mother of two from NY looking to lose between 70-80 lbs to get back to my fighting weight (see profile pic, LOL). I'm a born "cheerleader" looking for my own cheering section...let's do it together! Thank you and continued success to you all.
