National Walking Day

iamfranniefierce

April 4th is “National Walking Day”!

Did you know?
Taking just 10 minutes three times a day to walk will help you live longer. In fact, studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to walk more and eat well - to live longer.

Take the first step!
By making small changes in your daily routine like taking the stairs you can start living an active, healthy life! Each time you take the stairs or go for a walk you are making a decision to be active!

Walking…
Walking helps you lose weight.
Walking helps lower your blood pressure.
Walking gives you more energy.
Walking helps relieve stress.
Walking helps you sleep better.

So, get to stepping! Happy walking!