iamfranniefierce Member

Hot mama, gr8 job!

AWESOME...u look gr8!

While it is effective, I suggest you thoroughly research it before making a decision. I had a Paraguard inserted for 5 yrs and developed copper toxicity....too many symptoms to name now. Google Copper toxicity and IUD and you will find many forums with women who have suffered from the same condition. Most GYNs try to…

AWESOME!

U can do this!

Seriously, the BEST post on mfp ever! May you both share a lifetime of love and happiness together!

U go, Gurl!

MacIntosh

U go, Girl! Looking FAB!

Way to go! Thx for the added motivation!

Interesting article which states that African Americans, in general, have a greater bone mineral density and body protein content than other races, which results in inaccurate estimations of body fat and measure of obesity. http://www.ajcn.org/content/71/6/1392.full

U go, Girl!

U go, Girl!

Way to go!

U go, Girl!

I eat 6 at less than 1500 cals., so it's doable. Just get used to smaller "meals" but I make sure they are protein rich so I stay satiated but really I am hardly ever hungry because I eat every three hours. Here's some examples of my meals: Breakfast - 1/2 a grapefruit with 3 scrambled egg whites with onions and peppers…

Feel free to add me and take a look at my diary.

Gr8 job...and beautiful wedding pics, Congrats!

Gr8 job!

U go, Girl! Looking fab!

U seriously ROCK!

U go, girl!

U go, Girl! Looking fab!

U go, Gurl!

Marinate in EVOO w/minced garlic and oregano. Then spray some Pam Cooking Spray on a sheet of foil, place breasts on top and wrap up and then cook on a grill, i.e. George Foreman grill for approx 10 mins. Comes out very tender and moist.

1 tbsp of honey, chopped walnuts and unsweetened coconut flakes works for me : )

U look awesome!

The best way to appreciate anything is to imagine life without that "thing", in this case yourself. Don't underestimate your value, everyone is needed by someone!

Unconditionally.

U go, Girl!