keren22

I'm pretty new too, previously only used MFP to track food. I didn't even KNOW about the forums, support, etc! Add me!

YES! thank you for pointing that out. I wish I knew how to post a pic in the thread, I have a great one that shows a lb of muscle vs a lb of fat. REALLY eye opening!

Don't be a slave to the scale, for one thing. That number does NOT define you. A better measure is how you clothes fit, how you feel. it is a journey. We don't' gain weight overnight, so it won't go away overnight! Just stay the path.....consistency works! the rate you are losing pounds at is a healthy one - 1 to 2 lbs a…

What kind of a workout ARE you looking for? I'd be happy to help you. Modification is often the key! I started my fitness journey almost a year ago, with may health issues. Add me and we can chat more!

I loved reading everybody's goals. DREAM BIG - all these things can be accomplished! - get to size 6 - workout on stage in Vegas with Tony Horton and the P90X cast (again) -run a marathon -become a certified TurboKick trainer -become a certified nutritionist -Help others reach their goals - Go skydiving again!

Anyone looking for support and motivation can feel free to add me too!

Positive self talk is NOT CHEESY! It is vital!! Also - schedule schedule schedule! Plan your food so that you stick to it. Schedule your workouts, just as you would important business meetings. You wouldn't skip out on that, would you? YOU ARE YOUR MOST IMPORTANT CLIENT! Read or listen to personal development books. As you…

Exercise is one of the BIGGEST ways to fight depression! Being a part of a team helps toward that goal as well. I have an online group for support, motivation, and accountability, if anyone is interested! We have a lot of fun!

Feel free to add me! I just learned about the community aspects of this site, and I love it!

These percentages all depend on your goal weight, and what workout program you are following. I have a formula for determining that, if you want to PM me that info, I can put it together for you!

I use Shakeology every single day, it is the best product that I have found. It gives your body the perfect combination of nutrients to help give you energy, reduce cravings, and maintain healthy body weight, and support your immune system.

Born in Massachusetts, live in Washington State!

Washing before and after is wise, and drinking LOTS of water. Your body is going through changes right now! I found that over time, from clean eating and working out, my skin is healthier than it ever was before.

Hey ladies! I too had a C-section, I know exactly what flap you are talking about ;) I know people who got rid of it! Its all in WHAT you do. Of course weight loss is the first, but then certain exercises AND FOODS will help with that. Mines getting whittled away, and I intend to get RID of it! It's doable! Feel free to…

Hi there everybody! I am about 9 months into my fitness journey and still going STRONG! I love that there are so many other people whe are dedicated to making a change for their health! Feel free to add me as well! A HUGE part of success is support, motivation, and accountability!

Wow! Looks like you are making a big change for your health, and that is FANTASTIC! If you ever want support and accountability, or help toward your goals, I'm your girl! I offer free nutrition and fitness coaching! Are you on Facebook? Come find me! http://www.facebook.com/keren.stanton :smile:

I work out at home. I work a LOT and "going to the gym" is just one more thing in my day to take up time. I am a coach with Beachbody. I see you have Power 90 - what about it keeps you from doing it? I know that if it isn't a workout you ENJOY, it's simply not going to get done! I'd be happy to work with you! I have a…