Jackie82782

I have been working with trainers and heard a few different things. Weight loss is 80% nutrition and 20% training. Drinking plenty of water, excellent. Tracking your food and intake, great. What kinds of foods are you eating? Is there a ton of sodium, fat, calories? Weight training burns calories longer than cardio, but…

I totally agree with the therapy thing, because it is clear that he is unwilling to see that he is in the wrong. You are making a very difficult life change that will bring AMAZING results, mentally, physically, emotionally, all of the above and as your husband he needs to support that. I cannot believe that you go as far…

I absolutely do! I was 12 and my first boyrfriend michael jumped off his dads truck and laid one on me! What is really crazy is that the man I am marrying is also named Michael..

I am in the same position, most people I know are shorter and in better shape than me. But you got support here!

A tip I to Hanahhlr0305 I have is to eat a little bit of the foods you have trouble with binge eating all day long, because if you starve yourself or do not give in to some cravings, that is what causes overeating/binge eating. I myself had that problem with chocolate and I still do. I would cut it down each day until I…

Hi guys! my name is Jackie and I am a 29 year old mom of two trying to lose 50 pounds! I have lost 4 already in a week and in the last few weeks joined a gym, hired a personal trainer, work out five days a week, and joined fitness pal. Like you, I could also use encouragement and I will pass it along. Everyone has the…