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I used old sneakers but I wrapped them with duck take around my foot so they would not come off in the mud. When going through mud pits the weight of the shoe increase and so does the liklyhood of the shoes coming off your feet.
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I did ww in 2009 and lost 50 lbs from january to November. I loved WW and still do. I think weight watchers really taught me about good choices and using my daily allowance of poiints wisely. My fitness pal is nice because it is free but I am not losing the weight as easily as I did at WW. Maybe the weekly meetings and the…
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Congratulations on your race and on losing weight. Running is something that really helped me lose weight and I have stuck with it ever since. I hope that you find joy in running and losing weight is just the outcome!
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http://www.waldenfarms.com/ I really like the walden farms ranch with bacon.
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90 minute Bikram and then a 60 minute swim.
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Congratulations on your first half marathon. There are several brands of gels and you will have to decided which works best with your stomach. I like Gu and Powerbar gels. Gu makes a gel called roctane that I take pre race usually 45 minutes before. Then I try to eat a gu every 30-45 minutes. I also like the Gu chomps. If…
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looks like the hard work payed off. The differnce in the before and after is awesome.
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I think that if you are hungry and you exerciesed you shpuld eat your extra caloires. Eat them with high protein foods (chicken, eggs, protein shake, cottage cheese) If you are not hungry just save those calores and give yourself a pat on the back. Just be careful that you are not causing your body to go into Hunger Mode…
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No alcohol for 3 days is a great idea. I think that you will get used to not having alcohol in your life and you might possibly stop binge drinking on the weekend. No good can come out of drinking too much. Replace the time drinking by doing things for you! Save the money spent on alcohol to get a massage, buy new skinny…
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If it were me I would not worry about posting these activities and just look at it as "money in the bank" When you post exercise it gives you more calories to consume. Without a accurate calorie count you could be setting yourself up to eat too much. I would give myself a pat on the back for the activity and continue with…
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I hope that your first spin class went well, they can be brutal. You might want to invest in cycle shorts if you are going to continue to go, it will help you lady parts to not hurt so badly. Also you might want some clip shoes for more power on the bike.
