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Thank you everone for your advice. I have some research to do. Your comments point me in the right direction.
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This is my first post and I need some serious help. I've been told that I need to lose weight. So far I'm down 14 lbs (yay me), but I'm struggling with food ideas given some new info I've been given. I've been seeing a nutritionist, who I really like. Her original advice was to increase veggies and dairy, and lower my…
