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A tablespoon of natural peanut butter, tsp of vanila and small handful of chocolate chips. Freeze for a bit and it tastes similar to cookie dough. I also puree berries and add them in with some honey and granola. Puree berries tastes similar to the added fruit versions of yogurt but without unecessary sugar or…
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zumbacalories.com is pretty accurate. I had never seen it before this post. I use my fitbit to calculate my calories and between the two they are very close in comparison.
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That's the only thing I see also. Could you try having your dressing on the side? Use your fork and dip into your dressing then scoop your salad. I think you could use less dressing if you do that.
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I brag about my fitbit every day! I love it! For the exercises I do it's very accurate. I love knowing what my TDEE is everyday and what my calorie defecit needs to be. My fitbit hasn't left me in 3 weeks. I don't know what I'd do with out it.
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There seems to be a lot of controversy to 1200cal/day on MFP. I think if you are eating back your exercise calories and have your activity level set to the proper setting it is ok. I generally eat 1200-1400 calories per day (more if I have a harder workout) and have been loosing about 1lb per week. I do not think it's too…
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If you eat your mashed potatoes you will get boobs. I ate tons of them and not much on my chest. My sister...never ate them and she's quite endowed. Mom..you liar!
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This what I do at night. Once I know I've ate all my calories for the day..I brush my teeth. Otherwise I will find chocolate :ohwell:
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I've heard if you walk/run at intervals of 3 minutes each...this will burn quicker.
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Walking is in no way a waste of time. It is burning energy which in turn will burn calories. But if you are looking for ways to burn more calories in a smaller time frame then running would be a better option.
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I'm in! This will be a challenge for me! May 1: Rest May 2: Zumba 65 min May 3: Spinning 45 min
