hrdted

My first time sharing. I have been logging on MFP everyday for over a year. Down 193 pounds and still going. The key is to log your calories (Both consumed and burned) religiously. I've had too many friends and family fall off the wagon and start gaining back. Be diligent and it will come off. Its not a diet, its a…

I have had an evening cocktail or more all along my journey here. In my experience, as long as you log what you consume and meet your daily calorie goal, you're good. Calories in...... Calories out. I've lost 175 pounds and still going.