hahahollylol Member

thanks =) I plan on going with my Mom, and also have support from others here on MFP and my facebook friends and those in real life. I also have other friends who are in Teambeach Body. So I feel I have a wonderful support system. But yea I have to agree Curves is kinda pricey...and sometimes I may not be able to come up…

are you saying your bored? or are you saying that you just don't have the energy? I came to a stall a few years ago, I think it was because I felt like I didn't have the energy anymore. I think I needed some kind of supplement to help give me more energy. such as protein and fiber....I think I wasn't getting enough. MFP…

I'm not really a member yet. I look forward to becoming a member soon.

My Mom got me a free month for Christmas gift. I've been going for a few weeks, 2-3 days a week. I love it! I'm curious if anyone ever goes over the 30 minutes to get extra workouts. I went over a little bit today, just by a few stations...but then had to quit because I felt so tired and was unsure about overdoing it and…

Yes!!! I agree. I loved your rant. :smile: a lot of times I tend to just read a little bit of this or that....but I read every word you wrote. I'm not feeling the best today, but what you wrote makes so much sense. :heart: thanks! I will try to keep myself focused on keeping things in balance....eating healthy and…

have more fiber...with your protein <3

:flowerforyou: Thanks for posting this Jen! You are so right.

thanks!

thanks! should I get a protein shake powder?

thanks! I'm afraid that what if I'm not tracking my exercise correctly. but wouldn't you say it's likely pretty accurate? like I've been doing Hip Hop Abs and entering it as circuit training. I'm not sure if it really is in the circuit training category.

I have also been the same way lately. I have a hard time finding a way to eat up the rest of my calories.

I've been eating around that this week.....and some days I feel like I should have eaten a little bit more. but my journal is viewable. make sure you get your MUFA's.... monounsaturated fats...they are the good ones. google them... MUFA's are almonds, sunflower seeds, olives, and some oils.....are some examples. oh and…

thanks! :flowerforyou:

dump him and be done with him...sorry hun but you don't need someone controlling you like that. :heart:

thanks! =)

I don't think you necessarly need to eat unless you feel like you need it. I have about 800 calories left, because I earned a bunch from exercise today. I might eat a little bit more, but something healthy. But I'm not going to eat 800 calories before bed.

having stuff in my water doesn't seem appetizing...do you strain it when you pour? or just drink around it?

bump****

I just started it today.... love it! What would you like to know?

I don't much about it...but I searched "treat naturally for pmdd" and found this link: http://www.womentowomen.com/menstruation/severepmsandpmddtreatment.aspx but there are other links to look at too. might be worth a try.

scoop out one avocado into blender, add 1 banana, and a bunch of strawberries.....and maybe add 2 cups of milk (or whatever you use in place of milk)...or just add 2 cups of water and blend. YUM! you could also add some oatmeal too if you like your smoothie a little thicker (maybe about 1/4 to 1/2 cup)

ivy...my fats where pretty low...but my proteins where above where mfp recommends

mine is public. also I just started the Paleo diet. :smile: and so far I've lost 4 pounds since last friday.

thanks :smile:

ggg....just looking at the first page of that site everything looks so wet....makes me think of oil. I'd rather have a strawberry, that gives me the right kind of energy. if I didn't eat yucky just now, I would have a nice salad with some good calorie free dressing on it. But I just had some sausage and choc chip pancakes…

mine is public too :smile:

:flowerforyou: thank you for posting this

thanks everyone :flowerforyou: I went for a 45 minute walk, with my baby in a baby carrier. It was great! :drinker:

hey brother, you can do this. I love this site! hopefully you will too

I hate it when I took time and effort to make myself a wonderful breakfast and then in the middle of the day I ended up pigging out on chips. blah! :noway: but then I got back on track though. but I wish I wouldn't have done that.