jpfaff2

That makes sense to me, too. I have been doing a schedule similar to that; I have a schedule on my calendar set up to do 3 days of 30DS and 3 days of cardio a week and one day of rest. My schedule is based on a week, and the exercise I do (or the day of rest) alternates based on the kids activities and how much opportunity…

OK, I pushed through the pain and did it! My second day of Level 1, and I am glad I did! I am still trying to figure out what my schedule will be - typically, the amount of time I can devote to exercise depends on how crazy the night with the kids gets. Plus school work myself. I am not used to taking classes and can't let…

I did level 1, day 1, on Monday. I didn't feel bad at all after, and even yesterday when I woke up, my muscles only felt fatigued. But I have to admit that as the day went on, I started to stiffen up. I didn't do any exercise last night, and I am incredibly sore this morning. I know I need to push through this, but right…

West side of Cleveland

Hi All! I am really excited to join the group! This is the first group that I have joined, and I am still relatively new to MFP (2 weeks). I feel like I am still trying to figure out what works for me - more caloried, less calories, fewer carbs...it can be very overwhelming! I have not seen the scale move in the direction…

I am following this post and find it very interesting. Are there any suggestions as to what kind of food is best when trying to increase calories?

This post and all the responses were exactly what I needed to hear, too! I have been on MFP for almost 2 weeks and am not seeing the (quick) progress I had hoped for! I found it very helpful and reassuring to read what others have experienced.