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That makes sense to me, too. I have been doing a schedule similar to that; I have a schedule on my calendar set up to do 3 days of 30DS and 3 days of cardio a week and one day of rest. My schedule is based on a week, and the exercise I do (or the day of rest) alternates based on the kids activities and how much opportunity…
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OK, I pushed through the pain and did it! My second day of Level 1, and I am glad I did! I am still trying to figure out what my schedule will be - typically, the amount of time I can devote to exercise depends on how crazy the night with the kids gets. Plus school work myself. I am not used to taking classes and can't let…
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I did level 1, day 1, on Monday. I didn't feel bad at all after, and even yesterday when I woke up, my muscles only felt fatigued. But I have to admit that as the day went on, I started to stiffen up. I didn't do any exercise last night, and I am incredibly sore this morning. I know I need to push through this, but right…
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West side of Cleveland
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Hi All! I am really excited to join the group! This is the first group that I have joined, and I am still relatively new to MFP (2 weeks). I feel like I am still trying to figure out what works for me - more caloried, less calories, fewer carbs...it can be very overwhelming! I have not seen the scale move in the direction…
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I am following this post and find it very interesting. Are there any suggestions as to what kind of food is best when trying to increase calories?
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This post and all the responses were exactly what I needed to hear, too! I have been on MFP for almost 2 weeks and am not seeing the (quick) progress I had hoped for! I found it very helpful and reassuring to read what others have experienced.
