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I totally agree. Stress is a big part of all our lives however sometimes we seem to have an extra dose of it. When that happens, I feel I look for some way of feeling better and for me when the stress levels are really high I have a tendency to reach for that extra carbohydrate until I begin to feel better. Now breaking…
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Hi, I got to goal about 3 years ago and the weight has been slowly coming back on. I really do think part of it is I weigh in on Saturday morning and then the rest of the day is my Cheat Day..........I think now it is catching up to me. Not a healthy behvior to have I am beginning to realize it. Got through my first…
