SwimTheButterfly Member

Mine is a Butterfly, a symbol of transformation.

I've gone to several nutritionists over the years, all of them say the same thing. The vitamin & supplement business is a big scam. No vitamin or supplement is going to increase your metabolism. Good nutrition and exercise is the key. You need to see a doctor if you think there is something really wrong with your…

Skepticism is a virtue.

Happy Christmas in Keebler Elf Land.

Why not try to join a local class through your local parks & rec? Maybe shop eBay or Amazon for some great videos? It is really best to just join a class, because it is really healing to do yoga with other people. I am planning to start doing Bikrams Yoga again. My friend took me awhile ago, when I was larger than I am…

Not silly at all! OMG! are you okay? Ouch! I would do something else. Like do your upper body routine, or just take a rest day. Go see a doctor, because the doctor might have a different topical treatment that could help the bad sting get better faster. I haven't gotten stung by a bee for years, so I don't know what new…

Yes! OF COURSE we can see the difference! It is hard to believe it is the same person in the 2nd one. You are so beautiful and your beauty shows through in the 2nd photo. Your face and decollete are thin and toned.

Big transformation! Congratulations! You are so inspirational!:flowerforyou:

Wow! You are amazing. You are so inspirational. Thank you for sharing your achievement! :flowerforyou:

bump:wink:

Bump:flowerforyou:

Congrats! You have a new life indeed. And by sharing your journey with others, you have given hope to all of us. Thank you so much. YOU are amazing!

Amazing transformation! You look 30 years younger. Just amazing! I can see that you lost it the right way because you look so healthy. Just BRILLIANT!!! Thank you so much for sharing your progress.

Yeah, they need to keep their pie holes SHUT. Just as NO ONE needs unsolicited advice about losing weight or to make comments about another persons size while attending a religious service or doing a hard work out. Shut it or Step off! LIVE and LET live. It's NOT your business.

Bump

I had a miscarriage in 2005, at about 15 weeks. It was so traumatic. When it started, my midwife told me to just go through it and that once it starts you cannot stop it. Finally, after 24hours , my husband, in tears, begged me to go to the ER. Women need to be proactive about their own health needs. There are so many…

It is hard to recognize you! Wow! Great job! Great pictures.

Great advice Iddreams. After awhile one gets worn down.

Wow, $5.00 is a good deal.

Taco Bell ~Bean Tosada, Bean Burrito, Original Crispy Taco~I often quiero Taco Bell! And it really is terrible Mexican food. Your local family taco stand is much more healthy. You know the tacos with the tiny handmade torillas & great hot sauce.

Maybe you need to try muscle confusion in your work out? It is hard to lose the last of it. Salt? Fat? Maybe you should get a trainer? You are so close to your goal don't give up.

Also HATE 'Literally' 'impactful' & 'impacted' & 'impact'~constantly used incorrectly by the press. Hate word salad~when nonsense filler words are inserted~ 'You Know' & 'So to say' 'what's on your plate?' ' Let's make sure we're on the same page.'

Took a 3 mile HELL hike for 105 minutes. 1000ft elevation gain up, 1000ft elevation down and I DID NOT STOP once and I ran/walked down. I wore a t-shirt and SHORTS, so that when I passed super skinny people taking a break, all they had to look at was my FAT *kitten*, when they started hiking again. IT was a great burn.

You can do it. Today I am down. i am overcoming some negativity today, Just have to keep plugging along. it is the moment to moment decisions that matter now, NOT our bad habits that made us fat in the first place. I am shutting out negativity I feel directed towards me and the negative thought patterns I have about my…

I think you are a great friend. Have a fun weekend.

You are in perfect shape. I think you should do some Yoga so that you can look at yourself moving with other bodies in a mirror. It will help your body image.

I'm new too. Welcome!

My newest love is Diana's Banana Babies~yummy chocolate covered bananas for only 130 calories!

:drinker:

Meow!