Okay, How often do you take rest days from working out? Last week, I worked out everyday and pushed myself to burn more. I burned 11,941 calories last week. But, I feel tired everyday..as I am getting in shape. What do you think are the benefits of a rest day? I would like to hear your views on this. :flowerforyou:
Almost every time I attend a religious service at my synagogue, a "caring soul" makes a comment about my posture or my weight or what a pretty face I have.. Ugh....bless their little hearts, but I will be glad when more of this weight comes off and then my body size will no longer be the focus of those "caring souls" who…
