spdoman7 Member

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  • in Show Us Yer Bike... Comment by spdoman7 May 2014
  • [imghttp://imageshack.com/a/img844/6124/h7z4.jpg/img]
    in Show Us Yer Bike... Comment by spdoman7 May 2014
  • thanks...will give it a try
    in Show Us Yer Bike... Comment by spdoman7 May 2014
  • How do you post pics? Just tried copy/paste
    in Show Us Yer Bike... Comment by spdoman7 May 2014
  • http://www.myfitnesspal.com/photos/edit?picture=14509131
    in Show Us Yer Bike... Comment by spdoman7 May 2014
  • 20 ounce water every 45 minutes, GU gel every 60 minutes. If ride is going to be longer than 2 hours
    in Let's discuss 'feeding' on long rides... Comment by spdoman7 April 2014
  • Little Indy 500 is on right now...
    in The movie Breaking Away. Comment by spdoman7 April 2014
  • Redline Flight 29'r MTB for when I am extremely overweight Forte fixed gear road for training Cervelo Soloist ...fat bike/rain bike Cervelo S2...race bike < 190 lbs
    in How many bikes do you own? Comment by spdoman7 April 2014
  • 7/4...31 miles @ 19.8 mph...1,541 calories burned 7/6...41 miles @ 19.9 mph...2,123 calories burned 7/7...39 miles @ 19.8 mph...1,887 calories burned 7/9...32 miles @ 20.0 mph...1,488 calories burned 7/11...19 miles @ 145 hr...1,502 calories burned (MTB) 7/12...13.5 miles @ 143 hr...952 calories burned (MTB) 7/14...51.75…
    in July Cycling Challenge 2013 Comment by spdoman7 July 2013
  • July 12, 2013 1:58 pm 7/4...31 miles @ 19.8 mph...1,541 calories burned 7/6...41 miles @ 19.9 mph...2,123 calories burned 7/7...39 miles @ 19.8 mph...1,887 calories burned 7/9...32 miles @ 20.0 mph...1,488 calories burned 7/11...19 miles @ 145 hr...1,502 calories burned (MTB) 7/12...13.5 miles @ 143 hr...952 calories…
    in July Cycling Challenge 2013 Comment by spdoman7 July 2013
  • 7/4...31 miles @ 19.8 mph...1,541 calories burned 7/6...41 miles @ 19.9 mph...2,123 calories burned 7/7...39 miles @ 19.8 mph...1,887 calories burned 7/9...32 miles @ 20.0 mph...1,488 calories burned 7/11...19 miles @ 145 hr...1,502 calories burned (MTB) 7/12...13.5 miles @ 143 hr...952 calories burned (MTB) Total...175.5…
    in July Cycling Challenge 2013 Comment by spdoman7 July 2013
  • 7/4...31 miles @ 19.8 mph...1,541 calories burned 7/6...41 miles @ 19.9 mph...2,123 calories burned 7/7...39 miles @ 19.8 mph...1,887 calories burned 7/9...32 miles @ 20.0 mph...1,488 calories burned Total...143 miles Remaining...357 miles
    in July Cycling Challenge 2013 Comment by spdoman7 July 2013
  • Shooting for 500 miles...fat belly, time available, and motivation say otherwise... 7/4...31 miles @ 19.8 mph...1,541 calories burned 7/6...41 miles @ 19.9 mph...2,123 calories burned 7/7...39 miles @ 19.8 mph...1,887 calories burned Total...111 miles Remaining...389 miles
    in July Cycling Challenge 2013 Comment by spdoman7 July 2013
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 October 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Maximus...named after the movie Gladiator...and it was my wife's choice Full name...Maximus Xavier Wilhellm (yes two middle names for grandfathers) Daughter...Alexia Alize
    in you named your kid what??? Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • 1 Gu per 20 miles
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome Crit 9/13...13 miles recovery MTb…
    in September Cycling Challenge Comment by spdoman7 September 2012
  • Tue 09/11/12 05:19 PM I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph 9/12...31 miles Pelladrome RR Total: 325miles
    in September Cycling Challenge Comment by spdoman7 September 2012
  • I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph 9/11...39.6 miles road @ 20.0 mph Total: 294 miles
    in September Cycling Challenge Comment by spdoman7 September 2012
  • I'm in for 800 mlles... 9/2...45 mile MTB 9/3...40.5 mile fixed gear road 9/5...26 mile MTB 9/6...50.5 mile road @ 20.6 mph 9/7...13 miles spin 9/8...41 miles road @ 19.8 mph 9/9...38.4 miles road @ 20.0 mph Total: 254 miles
    in September Cycling Challenge Comment by spdoman7 September 2012
  • ...chest strap combo. I have always used Polar. I am currently using a cheap model (FT2) which will give you elapsed time and average heart rate(hr). From there I plug into heart rate based calorie burn calculator (find on Internet) for total calories burned. FT2 was $60-$70. Other hr monitors(+$) will give you calories…
    in Exercise calorie calculator Comment by spdoman7 September 2012
  • Hr monitor is typically a watch and chest sr
    in Exercise calorie calculator Comment by spdoman7 September 2012
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