M1chelles5 Member

Avocado is a great source of potassium! Delicious too.

100% Agreed! My girls would be DEVASTATED if i died, then ANGRY b/c i did it to myself =suicide ***To add she has given up...this is a cry for help***

Yess!!! I love relaxing baths too. Aromatherapy is simply amazing! Congratz for your NSV...keep going!

Runaway by Kanye West

Can we be friends! I loved this....positive encouragement = sucess!

I went to my doctor today and he prescribed a diuretic for water retention. I should take it everyday until normal. Apparently. Thanks to all for your suggestions!

*bump*

Thanks for the suggestions:smile: I do elevate my leg (above the heart), and ice regularly. I get deep tissue massages at therapy and intense ice treatments. He wants me to try water pills b/c despite all we've tried the swelling is worse. I cut back on walking, reduced my sodium (including cokes), stopped heat treatments…

Your post made me smile! Really fantastic work!

I was finally diagnosed w/fibro in 2010 and can totally relate. Try to up your activity level by waking and serenity yoga. It hurts but over time the symptoms decrease. Since i broke my leg and started sports physical therapy i havent needed my meds at all. Except pain meds for my leg. Wishing u well!

1st of all, Congratz on ur insanity progress! The name itself scares me lol. Im 5'6 and weigh 165 down from 175. My goal is 135, hpefully by the 4th of July so I can celebrate in style. Currently, stick to all the cardio machines and lower body weights at the gym. I would love to try zumba though. 2nd...feel free to add…

I'm 35 and somewhat disabled. I severely broke my leg several months ago. Although the bone is healing on sched, the soft tissue damage is a beast (had surgery). Ive had many setbacks due to swelling & pain but I do what i can b/c no matter if I was healthy, excersize is difficult and requires a certain amount of…

I'm trying to get healthy again after breaking my leg this fall. I had surgery (open f/x of tibia/fib), had a titanium rod and several screws inserted. I go to phy-therapy 3x a week for 3 hrs each time. I can tell you its a lot of hard work and often i feel impatient w/myself. I stay motivated to not only walk properly,…