M1chelles5

I'm a German citizen and American....get roseta stone you'll be happy you did :)

MPF is a great site....Welcome aboard! I'm from Humble, about to move to Spring!

Tea Tree Oil works great as an overnight spot treatment....it works! I use it as an overall prevention treatment.

Great topic....I've researched supplements in the past but I prefer to do it on my own w/the exception for FeoSol Iron tabs for anemia, and Fiber Gummies for the side effects of taking Iron supps.

North Houston!

My 12yo is the same way...her favorite phrase is "LeeMeeeLone!" or Leave me alone in regular speak...ugh! I make her write bible verses about respecting your elders....and we have long talks about it afterwards. I wan't her to understand WHY her methods of rebelling are not working and what she can do to express herself in…

Thats the one I have too, once you repeat the same "class" over and over it gets much easier! You can start at low intensity, moderate then high...

My stomach got much flatter, my collar bones started to show! Everyone else noticed my bootay is getting flatter...my little girls says my cupcakes are turning into pancakes...

I'm most def pushing it for the next 6 weeks...thats when I see my hubby again! I MUST re-gain all my sexy :) LOL

It it helps you feel a sense of closure then ask. But you already know what the deal is, so I personaly would leave it alone!

Same here, My fibro makes my upper body (shoulders) constantly tense. I have to remember to really, really take time to warm up/cool down and stretch throughout the day.

The guy who has a Death Grip on the top on the treadmill while running from zombies....I'm easily amused :)

+1

She's my personal hero...been a fan of her's a long time now! Those who say I cant....should take a look at her focus and determination and adjust their attitudes:heart:

Really...you need to get an x-ray!!!!! You could have a hairline fracture. I'm recoving from a badly broken leg, so please get it checked!

Never liked Arby's anyway...but I feel sorry for that little boy!

Lol! Sounds like my husband...whose a very fit cop :) Every weekend w/out fail he gets an extra workout!

Great post and a good reminder to stay the course. This is a journey but I find myself obsessing over the scale even though everyone else compliments my progress. Why can everyone else see it but I cant! #Frustration Guess its time to hide the scale...focus on the mirror, and take before and after pictures!

Glad you had a wonderful time! The dress was very flattering....beautiful!

Same here! I love it at home....after a while of doing the same class you'll catch on :) I checked out a class at my gym, and no way I'm ready for that yet! Too uncoordinated/clumsy...baby steps :)

Great read! Thx for Sharing...bump :)

Non-Scale-Victory....took me awhile too when I first joined!

Have you thought about strength training? I'm recovering from a broken leg...badly broken *sigh* and I contribute eating a balanced diet and lifting to losing inches off my stomach, tighs and bum. I gained weight from the inactivity true enough but unless I told you... Just a thought :)

Hi! I'm recovering from a broken leg...almost died from the blood loss and complications so I can most def relate to wanting to be as Healthy as possible as Soon as possible! Sadly I gained 20lbs from months of inactivity...however once I started physical therapy, I began very intense strength training...not so much for…

Lol!

Hey! If your wearing "regular" shorts dont worry about your thighs....most women (including me) are obsessed w/getting them tight! I wear my spandex capri's and let it jiggle. So What! I'm about being comforatable when sweating...

Sexy Virgo representing!!!

For about 3wks I havent lost anything...Stick to it anyway! Doing HIIT on the elliptical and heavy lifting *for me* is toning my body. I get compliments at the gym from people who've seen me when I first began. Ignore the scale it lies:angry:

This is great advise! Bump!

:drinker: :drinker: :drinker: Cheers!!!