How to lose body fat % Great article.

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  • Karabobarra
    Karabobarra Posts: 782 Member
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    bump...
  • Karabobarra
    Karabobarra Posts: 782 Member
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    Grind

    ha ha ...I get it, bump and grind
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    Nice post... just ignore about the fat burning supplement thing unless you are morbidly obese.
  • M1chelles5
    M1chelles5 Posts: 107
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    Great read! Thx for Sharing...bump :)
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
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    use a fat burning supplement... why?
    To burn fat, I suspect. It seems rather self-explanatory.

    I was under the impression those things were pretty bogus. Is there evidence to suggest they are effective? And worth the amount of money?

    My best advice for losing body fat is intermittent fasting.
  • hockeymom95
    hockeymom95 Posts: 157 Member
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    Bump for later reading. Thanks!
  • Rollingstone74
    Rollingstone74 Posts: 16
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    Bump
  • neanderthin
    neanderthin Posts: 10,017 Member
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    If I miss a step or eat a steak with saturated fat will I get fat.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    eat all your carbs before 6 pm? use a fat burning suplement?

    there is some ok stuff in this article but also alot of junk.

    just eat good, drink water, walk and play more
  • Gwoman2012
    Gwoman2012 Posts: 163 Member
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    This reminds me of http://m.jezebel.com/5901446/the-worlds-first-100-foolproof-guide-to-losing-weight-and-keeping-it-off except this article is actually supposed to be serious...

    Thank you for this link...hilarious!
  • mogriff1
    mogriff1 Posts: 325 Member
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    Bump....great article!
  • 2youngatheart
    2youngatheart Posts: 338 Member
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    Bump
  • JD830278
    JD830278 Posts: 84 Member
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    According to this article, since I'm 70lbs over weight I should be exercising moderately because my body can't handle it... But I'm really quite fit, I do 3-5 Zumba classes a week (where I keep up with everyone else) as well as going to the gym before/after to do extra cardio and weights.

    I'm not sure if I like such a generic approach :-/
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Bump
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
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    Bump
  • SweetNaughtyLips
    SweetNaughtyLips Posts: 374 Member
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    Bump

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    eat all your carbs before 6 pm? use a fat burning suplement?

    there is some ok stuff in this article but also alot of junk.

    just eat good, drink water, walk and play more

    ^ Agreed, and I think there's more junk than correct info overall.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    Thanks. I'll have to read this later. I like that the author acknowledges high up that what you do in part depends on your goals and your current weight status.

    Wow. According to his classifications, I'm somewhere between "Smooth" and "Moderately Overweight." :laugh: Maybe if it were age-adjusted I'd do better.
  • roeh
    roeh Posts: 17 Member
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    Thanks for the information and the link will make my adjustments and see what happens. First thing is to adjust my cardio (elliptical) and see if that makes a difference by next week.
  • christyallgood
    christyallgood Posts: 79 Member
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    bump

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