How to lose body fat % Great article.

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Replies

  • Zumbagurl64
    Zumbagurl64 Posts: 155 Member
    bump....good stuff!
  • newve
    newve Posts: 82 Member
    bump
  • jenirobinson
    jenirobinson Posts: 37
    Bump...for me to read later!!

    Thanks for posting!!:happy:
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Bump!
  • nszocinski
    nszocinski Posts: 156 Member
    bump
  • radioraven
    radioraven Posts: 89 Member
    Marking to read later.....Thanks for the article!
  • Jillk1023
    Jillk1023 Posts: 121 Member
    bump
  • George1567
    George1567 Posts: 107
    bump
  • soonersgurl
    soonersgurl Posts: 34
    awesome article!
  • ajcamber
    ajcamber Posts: 89 Member
    bump, don't have time to read it all now
  • BOCESBOSS
    BOCESBOSS Posts: 4
    Thanks for the post , great article .
  • asasser2002
    asasser2002 Posts: 26
    Anybody have suggestions for a "fat burning supplement"?
  • skinnylove00
    skinnylove00 Posts: 662 Member
    le bumpity bump bump ZOINK!
  • sunshinesonata
    sunshinesonata Posts: 241 Member
    bump for later.
  • neanderthin
    neanderthin Posts: 10,274 Member
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.
  • 19kat55
    19kat55 Posts: 336 Member
    Bump
  • sparklyball
    sparklyball Posts: 93 Member
    bump
  • perfect10isha
    perfect10isha Posts: 200 Member
    bump
  • albayin
    albayin Posts: 2,524 Member
    So cardio or no cardio？ More cardio or less cardio? I am really confused now. I have read quite a few threads for the past few days and the major "trend" is not to over do cardio and even cut back on cardio to lose fat...But this post just encourage the opposite. Sounds like cardio is still the key...
  • asasser2002
    asasser2002 Posts: 26
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

    I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)
  • SusanLovesToEat
    SusanLovesToEat Posts: 213 Member
    BUMP
  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
    Some of this info is a little off I think.
  • jennyhotpants
    jennyhotpants Posts: 7 Member
    2. Moderately Overweight Stage.


    At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


    I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.
  • Cocochickdeleted
    Cocochickdeleted Posts: 342 Member
    2. Moderately Overweight Stage.


    At this stage one is visually overweight, but not obese. Typically they are holding around 20lbs of fat and have a body fat percentage of around 17-18 in males and 25 in females.


    I'm sorry, but 25% body fat in females does not make one moderately overweight. AT ALL. Maybe in the bodybuilding world, but not for for your average female. 25% is actually pretty good. I am around 28% BF, have visible abs, and am not overweight by a long shot.

    I agree--I'm at 23%, and that is considered the low end of healthy for my age based on WHO/NIH guidelines. Sure, I'd like to shake a few more %, but I am nowhere NEAR visually overweight where I am now.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    There is some good info in there, but there is a significant amount of broscience and marketing going on in there too. People would be wise to be judicious about which parts of this advice they should actually follow.
  • NewMoi1
    NewMoi1 Posts: 36
    Thanks for info.
  • DieVixen
    DieVixen Posts: 790 Member
    Anybody have suggestions for a "fat burning supplement"?
    Yeah, it's called move your *kitten*, and it comes in two forms one for bed use and one for couch use. Works great too.

    I'm not on my *kitten*... I'm a mom to a 6 month old baby boy who runs/walks as much as I can which is on average 2 miles a day.. I don't have TIME for much else so I'm looking for an actual SUPPLEMENT, arsehole. :)

    no supplement burns fat
  • Tojsmom
    Tojsmom Posts: 51
    Bump....so I can read this later
  • saintspoon
    saintspoon Posts: 242 Member
    bump
  • Maggies90
    Maggies90 Posts: 27 Member
    THANK YOU FOR THE INFO!
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