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Your restive BMR is 1883.15 cal. This is how much calories you need to keep your current weight if you were in bed all day You can add 400-800 more calories depending on how active you are during the day. 400 = desk job 800 = on your feet and moving a lot or run a lot You can't efficiently lose fat and gain muscle at the…
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nope! enjoy
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What is your BMI? What is your height and weight? How many calories are you currently consuming? How much protein, fat, carbs? What are you trying to do? Are you trying to bulk or keep your current weight?
