kuggsy24

lets not get hung up on what people say yes some of it is meant to be nasty but in my opinion its just narrow minded slips of the tongue laugh it off and fire3 back with an agreement here are a few suggestions. start with something like i agree in fact im that fat when i went to school i sat next to everybody im that fat…

hi minnie my resolve has always been to do things i know i will stick to tried swimming loved it do 4-5 sessions a week had a bike ride loved it i cycle an average of around 100 miles a week now i wont try things i know i arent gonna enjoy such as weight lifting but each to there own in short i would say try things wot u…

thanks for that i work a "continental" shift pattern 2 days 2 nights 12 hours then 4 days off although it sounds good it is quite exhausting and my body clocks spring is probably over wound i need to find an happy medium between work rest and play we all know sleep is a precious commodity but certain things can take over…

cheers i think the answer which ive sort of known is to fuel the fire so to speak and DRINK more water

thanks for the replies guys i am losing inches my SHAPE has changed considerably but i fought i would lose a few more pound i was 220 pound am now 185 i still av a slight jelly belly from a big beer belly so thats where the dissappointment lies

here is a days entry i would also like to add i work 12 hour shiofts no excuse but its a factor in what i eat. super hi fibre muesli with skimmed milk cherry biopot yoghurt 125g cheese and ham sandwich with oats and seed bread (2 slices) chicken and bacon layered pasta salad 60 mins cycling 40 mins swimming breastbstroke…