MarthajhGifford

I have to report, that yesterday was my birthday and my family took me to Olive Garden for Lunch....blew my calorie cap off the charts for the day. However, I keep telling myself it is not the end of the world and if I get back on track it will be alright!

Hey Texas Gal, I am a Texas Gal too! I am on a journey to lose at least 25 to 30 lbs and once I reach that goal I will decide if I want to continue.

Good for you Ally! Taking control while you are young is so much better than waiting until after menopause because of the harmone changes in my body I will have to work twice as hard as you. However, a word of encouragement, I did lose 83 lbs 4 yrs ago so I know you can reach your goal. My gaining my weight back was due to…

I started my diet this week, but need more motivation to stick with it. As long as I stay busy, I stay away from the food. Bottom line, I don't like what I see in the mirror and know that I am turning 57 this weekend is even more reason I should get myself motivated to do this. I really don't like to exercise, does anyone…

Yes, it is a blessing that I am cancer free! I am no ready to get myself back down to a weight I am happy with.

I believe you are right, it can be done. However, it will be hard work and a huge challenge, but I am determined. I need to get my diet eating habits well established before school starts again. I am a special education teacher, and it can be a very stressful job at times, but the rewards are far greater. I have moved my…

Hi, I am Martha, and I have got to get some of this weight off. 4 years ago, I lost 83 lbs. but due to a thyroid problem, and then being diagnoised with thyroid cancer I gained about 40 lbs back. I now am thyroid and cancer free and medications are leveled so the weight loss journey begins. I want to lose at least 30 to 35…