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How low carb are you? Could you be low enough to be getting the keto flu? If low enough that could be the cause.
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I weight myself every morning, cause I like spreadsheets, and graphs. :laugh: Doesn't bug me to much to go up a few pounds cause I know, from my graphs/spreadsheet its totally normal for me and it always goes back down. Usually with a loss added. :drinker:
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I got to day four, started feeling good about it and then woke up to a knee that hurts when I put all my weight on it. Shooting nasty pain right into my kneecap. So frustrating :( Must of been doing something wrong so after it gets better I shall be more diligent on my moves. Hopefully will only be down a few days! Good…
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You are amazing! Totally rocked my morning!
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Ashland! :drinker:
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Been doing low carb/keto since mid April. I enjoy it but for the insomnia it causes me. I have to take over the counter sleep aids once in awhile to get a full night of sleep. 3mg melatonin. It also caused my period to be two months late. I still have horrible sweet cravings. Otherwise I like what it has helped me achieve.…
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Love more buddies! I sw 253 cw 222. Gw 150-140 5'9 low carb. Log daily :drinker:
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I always welcome new friends! I log daily and stay pretty low carb but on around two days a week I got between 30-40 so I can get some sleep. Have horrible insomnia when my carbs are lower then 20.
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Add me if you would like, I am 17 pounds in to my goal of 103 pounds lost :D I log daily.
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29F Ht - 5'9 SW-253 CW-239 GW-150 Doing a low carb diet with lots of stationary bike rides while playing bingo blitz, Leslie Sansone walking vids and resistance bands, 6 days a week. Been on MFP for 20 days and have lost 12 pounds :) Homemaker to two wonderful kids and lots of free time to eat. Switching that to lots of…
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I have 100 to lose and log daily, my cal goal is also 1200. Add me if you would like :)
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I would love some friends to help me get motivated and vice versa. Low carb dieter (20-30g a day) that needs tons of help with recipe ideas and motivation. I have over a 100lbs to loose and have tried before only to fall off the wagon with the promise of tomorrow. :( I just restarted Monday and am already fighting myself…
