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I wore my sports bra under my bathing suit. Can't recall what I wore on the bottom oddly enough. :) I did use a wetsuit for the sprints that I did so i suspect I wore a bathing suit bottom or a compression short. Over that I put my bike shorts, jersey and then ran in them. I am by no means in the competitive arena so…
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this
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Eat vegetables. Drink alot of water. Same thing. I would not waste money on a detox cleanse. That is what the liver is for.
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It isn't just about the routines. It is about having someone push you out of your comfort zone. I had routines developed for me in the past, but it is the trainer that says "I think you can handle more today." I only go once/week plus they have bootcamps that we do on off days (total about 4x/week). Definitely see a…
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I have a 1 yo whippet. And you know what they say...dogs and their owners sometimes resemble each other...I hope one day to be skinny and fast. :)
