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Count me in! I need some kind of motivation to get this weight loss started!! I'm having a terrible time of it!
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SOUNDS YUMMY POST THE RECIPE FOR YOUR CHOCOLATE BANANA SMOOTHIE
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ok people help me...I want to lose around 10 lbs. and I would like to average at least a 1lb a week. It tells me I should stick to 1200 calories which I have been trying to do. I also exercise 6 days a week usually run 3 days a week and do a brisk walk on the other 3 burning probably about 300-400 calories a day. What…
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I quit smoking Jan 9, 2011 and it is one of the hardest things I have done! I haven't focused much on my diet, but a lot on exercising because I don't want to gain weight! If I can quit anyone can! I have just begun counting calories and am now hoping to lose some weight! The urges are still there, but not as often. The…
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I too am new to this, but so far so good. I like reading everyone's posts it does help to keep me motivated