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Hi I am 20 years old and 5'6 so we are close in height and weight I'm 153lbs. I would love to add you as a friend and support each other on our weight loss journeys. Feel free to add me and we can keep each other in line.
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I'm on day 9 of 30DS. Just moved on to level two three days ago. Is it true that you get best results if you do not have days of rest? She never explains on the dvd if you should do the work out consecutively or 5 on and 2 off. What has/is everyone else done/doing?