mlamlam1

This is the key to bed early and making sure is ready the night before.

There is not secret to getting up and working out in the morning I start my day off at 3:45AM leave the house by 4 and at the gym by 4:30. The thing is that once you decide to make the live style change it is easy. The first week is the hardest but once you start you will not want to stop. I will say that for me the early…