Rikjames

Starvation mode is your body's defense mechanism in times of drought/crop failure. The brain tells your body there's not enough food available so it should run lean for a while. Too few calories can therefore prevent weight loss for a while due to your bodies metabolic rate reduction . Additionally you will lose muscle…

There are supplements you can take that will help with the muscle recovery process. L-Glutamine is well known as a muscle recovery aid. Not just for bodybuilders. My skeptical wife took it after working her shoulders too hard and conceded that it helped. :O)

Weight loss is a long term game. Set your mind to winning but accept some realities. - Your body weight can easily vary by a kilogram simply due to water levels in your body. - After a great weigh in it's not unusual to have a few days of slightly higher weight. - If you chart your weight daily you will see the trend and…

I never worry about other people noticing. Let's face it. Some people won't say anything because in their minds it's acknowledgment that you were overweight. Do it for yourself. Your the one that has to look in the mirror every day. No one will love the changes more than your body itself.

Truly amazing transformation. Well done.

Superb effort. Multiple thumbs up.....

Well done. Looking great there.