Replies
-
were you still going to post that treadmill workout on here for us? :smile:
-
9 for effort with no pic! :)
-
im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???
-
CW:193.5 GW:183 Lets get this party started!!! :)
-
Congrats Girl! You are great motivation for all of us! Keep up the good work! :smile:
-
how do you know if you do have IR? I have a really hard time losing weight if any! It seems like everything i eat, i gain weight! :(
-
How many pounds or inches can one lose doing the month of jillian michaels 30 day shred???
-
girl, i weigh everyday as well! it helps me stay focused on that days food intake.. or should i say goals! i usually do good everyday until dinner..and then its history! lol Remember tomorrow is a NEW day! :wink:
-
has anyone ever bought the book and follow the real mayo clinic diet? if so, did it work???:heart:
-
I dont know, but i am gunna start trying sprinkling cinnamon on my foods and may even get some cinnamon supplements to try. i have pcos and possible insulin resistance. i googled things about cinnamon and weightloss and it says it regulates blood sugar and helps with fat metabolizing. hope this helps.
